Ten Steps Away from Tooth Decay
These preventive measures and cleaning procedures will help you to gain and maintain white bright smile and fresh breathe.
1. Primarily, rinse the mouth with a small amount of saline water first thing every morning.
2. Then brush the teeth first in an up-and-down rotary, motion, working the upper incisors, canines, molars and premolars. (Be certain to brush the anterior regions).
3. Accomplish the procedures described in 2 on the lower teeth.
4. Wash the mouth again with saline water.
5. After that massage every tooth with your clean index finger, provided that you reach the wisdom teeth in the corners.
6. Rinse the mouth once more.
7. Massage the gums with your hands in a mild sideways motion. This is important as it strengthens the gums and squeezes out the unclean matters from its pores.
8. Wash the mouth.
9. Then massage the upper palate of the mouth all the way to top of the tonsils.
10. Wash the mouth as a final procedure.
In addition, please remember that nothing can lead to tooth decay as fasts as nuts, seeds and grains in excess.
